So i have being doing the Medifast plan since September and to say it works would be a understatement. I have dropped 30 lbs. Not onyl that but I went off teh plan for the month of December and I was able to keep all that weight off. I would like to drop about 13 lbs more lbs and I would be completely happy. Right now I weigh less then I did was I was in college. I am very proud of myself.
My Measurements at the start of Medifast:
Upper Arms: 14.0 in
Chest: 35.0 in
Waist: 37.0 in
Hips: 45.0 in
Thighs: 27.0 in
My Current Measurements:
Upper Arms: 12.0 in
Chest: 33.0 in
Waist: 33.0 in
Hips: 39.0 in
Thighs: 22.0 in
Starting weight on Project New Me: 185 lbs
Current weight: 145 lbs
Goal weight: 135 lbs (this has been updated)
So here are my goals:
1. Drop 5 lbs
2. Drop 10 lbs
3. Drop 15 lbs
4. Drop 20 lbs
5. Drop 25 lbs
6. Drop 30 lbs
7. Drop 35 lbs
8. Drop 40 lbs
9. Drop 45 lbs
10. Drop 50 lbs
Until next time.
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