When I first started this project I was 185, I didn't do so well for a couple of weeks and went up to 187. I am proud to say that as of Monday I have turned the corner. I went to see my doctor and got back on the diet plan that I had lost 20 lbs on last year. This week alone I have dropped 4 lbs, SINCE MONDAY!! YEAH ME!!!
I am taking my lunch to work, I even turned down the crab wontons that Kyle offered me for dinner tonight. Instead I had a salmon lean cruise meal. And it was really good.
I still need to work out more to help boost my weight loss. It is very hard for my to motivate myself at 7 at night when I have been at work for 11 hours. But my goal to to keep trying and not to get discouraged.
Starting weight: 185 lbs
Current weight: 183 lbs
Goal weight: 145 lbs
So here are my goals:
I am taking my lunch to work, I even turned down the crab wontons that Kyle offered me for dinner tonight. Instead I had a salmon lean cruise meal. And it was really good.
I still need to work out more to help boost my weight loss. It is very hard for my to motivate myself at 7 at night when I have been at work for 11 hours. But my goal to to keep trying and not to get discouraged.
Starting weight: 185 lbs
Current weight: 183 lbs
Goal weight: 145 lbs
So here are my goals:
1. Drop 5 lbs
2. Work out every day even if it only for 10 minutes (Number of days in a row of working out: 0)
3. Drop 10 lbs
4. Follow my diet (Number of days in a row of following diet: 4)
5. Drop 15 lbs
6. Don't cheat, ie no candy (Number of days in a row of no cheating: 11)
7. Drop 20 lbs
8. Drop 25 lbs
9. Drop 30 lbs
10. Drop 35 lbs
11. Drop 40 lbs
10. Drop 35 lbs
11. Drop 40 lbs
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